Values
I believe that fitness is unrelated to our appearance. However, goals that relate to this are valid. As a coach, I focus on mobility, speed, strength and endurance to get you where you want to be. We will work together towards your goals in a way that is truly sustainable.
As well as your fitness and strength goals, I will support you in terms of:
What your body can accomplish
How fitness enhances your daily life
Where overall wellbeing is improved
Whether run coaching or personal training, I provide a non-judgemental and empathetic service.
Whatever your personal goals may be, I’m here to help you work toward them in a way that feels fulfilling and empowering.